Gain body strength, increase tone, perform better.
Strengthen You Power Bands help your body work better by activating the large muscles needed for an effective workout and helping to stabilise your body more efficiently. Using the Power Band on the upper body will provide invaluable variable resistance – the further you stretch the band, the more resistance you feel. This resistance increases blood flow to the muscles, which increases temperature, warming up the muscle naturally.
When you can’t get to the gym, use the Power Band to add some resistance to your workout at home or on holiday.
Strengthen You Power Bands are some of the best quality power bands for sale, made with premium rubber and designed to last, so they are less likely to break in mid-stretch. The Power Band is available for delivery in Melbourne and Australia wide.
Power Bands for rehabilitation
The Strengthen You Power Band increases postural and muscle awareness, helping you stretch but not over-stretch – ideal for rehab.
Power Bands for warming up
The Power Band is perfect for warming up your large stabilising muscles prior to exercise or competition, helping you reduce the risk of injuring cold and unprepared muscles. By activating the large muscles in the back and shoulders, you can perform better and reduce the risk of injury.
If you are using the Strengthen You Power Band as part of a rehab exercise program, your therapist will suggest resistance band exercises that will best aid your recovery.
Try these upper body exercises to warm up as part of your regular workout:
Use them as pulleys – loop the strap around a pole and pull the strap toward you, helping activate your back, chest and abdominals.
Use the bands to activate your shoulder muscles by doing push ups with the band looped over your back.
If you’re having trouble with pull ups, tie the strap over the beam and place a knee in the loop. The stretch in the band will help lift you as you do your pull up.