Gain stability, strengthen muscles, build fitness.The more stable your muscles, the better you can perform.
Our mini resistance bands are designed to help you activate specific muscles faster, helping stabilise your body more efficiently.
The resistance increases blood flow to the muscles, which increases temperature and heightens your awareness of the muscles.
You’ll start to feel how your muscles work together to stabilise your body.
Strengthen You Mini Bands can be used for rehab, for recovery or for warming up your large stabilising muscles prior to exercise. So you can perform better.
Increased stability means your body can react faster to the impacts and rhythms of the game. So you reduce the risk of injury.
Used prior to exercise or competition, Strengthen You Mini Bands reduce the risk of pulling, straining or tearing muscles.
Pop the Mini Band around your feet or your ankles.
Stretch the legs apart until you feel the resistance in the band tighten.
Walk sideways – stretching and slowly releasing the band.
Try some side kicks or back kicks – balancing on one leg while you stretch the band with your other leg.
Raise the band around your knees and stretch your legs apart until the band is under some strain.
Try some squats or some twists.
By stretching the muscles under tension, you develop a better sense of balance.
The bands are better for warm-ups than weights.
Warming up with weights that are too heavy can cause you to overcompensate, throwing your balance out and activating the wrong muscle groups.